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Weight Loss

11 Weight Loss Mistakes You Should Avoid

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Wellness

Steve Harvey was wrong— 11 reasons You Need to Sleep

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Nutrition Weight Loss

13 Foods You Should Avoid For a Flat Belly

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Weight Loss

11 Weight Loss Mistakes You Should Avoid

Weight loss mistakes

These weight loss mistakes are so common in our lives that you often believe them to be helpful. You have been doing things that have hurt your weight loss goals …

Read More
woman at sleep
Wellness

Steve Harvey was wrong— 11 reasons You Need to Sleep

A while back I came across a video by Steve Harvey that was trending. This video summarised that you shouldn’t sleep 8 hours a day because successful people don’t. After …

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flat belly woman
Nutrition Weight Loss

13 Foods You Should Avoid For a Flat Belly

Everyone wants a flat belly. Belly fat is a problem, one faced by men and women alike. Women are however more prone to accumulate fat in their stomach region. If …

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About Me

Rita Okafor
Rita Okafor

I am a fitness expert and Yogi. I started my fitness journey to get in shape and look great, now I help people get fit and stay healthy by providing them with all the resources they need to reach their fitness goals.

Recent Posts

  • Weight loss mistakes
    Weight Loss

    11 Weight Loss Mistakes You Should Avoid

    June 5, 2021
  • woman at sleep
    Wellness

    Steve Harvey was wrong— 11 reasons You Need to Sleep

    June 2, 2021
  • flat belly woman
    NutritionWeight Loss

    13 Foods You Should Avoid For a Flat Belly

    June 2, 2021

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