These weight loss mistakes are so common in our lives that you often believe them to be helpful. You have been doing things that have hurt your weight loss goals …
11 Weight Loss Mistakes You Should Avoid
Steve Harvey was wrong— 11 reasons You Need to Sleep
A while back I came across a video by Steve Harvey that was trending. This video summarised that you shouldn’t sleep 8 hours a day because successful people don’t. After …
13 Foods You Should Avoid For a Flat Belly
Everyone wants a flat belly. Belly fat is a problem, one faced by men and women alike. Women are however more prone to accumulate fat in their stomach region. If …